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By Lee Bakewell
Buy eBook on AmazonBuy Hardcover on AmazonBuy Paperback on AmazonRead Chapter One Now"The structured skills and frameworks, like the Mirror, Mosaic, and RAISE reflection method,
give thinking and emotions something to attach to and grow.”
- Erica Olson, MSS, MLSP
Trauma & Gender-Based Violence Policy Expert | Contributor, Recipes for Resilience
Recipes for Resilience is a reflection-based exploration of how resilience is built — not through formulas or prescriptions, but through real human experience.
The book brings together conversations with people from different backgrounds and professions — leaders, parents, athletes, physicians, educators — all navigating pressure, uncertainty, loss, and change in their own ways.What emerges is not a single definition of resilience, but a shared language.
Across twelve themes — including connection, self-awareness, pause, trust, and adaptation — the book invites readers to slow down, reflect, and recognize the skills they are already developing, often without realizing it. This is not a step-by-step program.
It is not sport-specific.
It is not prescriptive advice.
It is a collection of stories and reflections designed to help readers notice patterns, reframe experiences, and build steadiness over time.
Available February 23, 2026
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